Strength and vitality

Discover the profound advantages of Pilates through our "5-day BOOST PROGRAM." Pilates isn't just a workout, it's a lifestyle enhancer. By engaging in controlled movements and intentional breathing, sculpt your body while fostering a profound mind-body connection. Feel your muscles strengthen, witness your flexibility improve, and experience a revitalized posture that carries you through each day with confidence and grace.

5-DAY BOOST PROGRAM

    1. Basic movement

    2. Full body workout

    1. Abs workout

    2. Leg booster

    3. Dynamic stretching

    4. Leg Stretching Focus

    1. Top Leg Stretching Routine

    2. Balance for Stability and Strength

    3. Revitalize and Stretch Lower Body

    1. Guided Relaxation and Mindfulness

    2. Relaxation and Stress Relief

    3. Unwinding and Restorative Relaxation

    4. Deep Relaxation and Renewal Session

    1. Full body Self Massage

    2. Facial Tension Release

    3. Lymphatic Drainage

About this Program

  • $49.90
  • 16 lessons
  • 4897 Participants

Discover your potential, starting today

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