5-DAY MORNING PROGRAM
5-Day Morning Program is your key to a stronger body and a fatigue-free day. Start each morning with a burst of energy that prepares your body to tackle the day ahead, reducing those midday slumps and keeping your spirits high. Get ready to experience the benefits of a revitalized morning routine that keeps you at your best throughout the day. Say goodbye to fatigue and hello to a body that's primed for success !
Sessions
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Rise and Shine, Out of the Bed
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Core Awakening For a Vibrant Day
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Mindful Morning to Boosting Mental Clarity
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Energizing Morning Kickstart
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Total Body and Mind Initialization
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About this program
- $19.90
- 5 lessons
- 4562 Participants
POST-PROGRAM OBSERVATION
RESULTS
Effects observed in participants at the end of the 5-day program. For long-term benefits, we recommend regularly repeating the program throughout the year.
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High increase in brain oxygen intake, improving cognitive function
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release of noradrenaline. This stimulates vigilance and energy, thanks to the increase in blood flow to the brain and muscles.
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Balance of antagonistic muscle groups, which can improve muscle symmetry, reduction of pain and tension.
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Decrease in cortisol production, stress hormone, and secretion of soothing hormones such as serotonin and melatonin.