5-DAY BEDTIME PROGRAM

5-Day Bedtime Program is a program designed to help you achieve restful sleep quickly and enjoy rejuvenating nights. Through five days of calming sessions that prepare your body and mind for a restorative slumber. Wake up refreshed and energized. Your path to a peaceful night's sleep begins here.

Sessions

    1. Preparing your mind and Body

    1. Strength and Relaxation for Deep Sleep

    1. Stretching and Breathing to Relieve Stress

    1. Relief from Physical and Emotional Tension

    1. Guided Meditation for Peaceful Sleep

About this program

  • $19.90
  • 5 lessons
  • 2706 Participants

POST-PROGRAM OBSERVATION

RESULTS

Effects observed in participants at the end of the 5-day program. For long-term benefits, we recommend regularly repeating the program throughout the year.

  • Reduction of sleeping time, 8 minutes on average

  • Deep and restful sleep, resulting in a global improvement in the quality of sleep

  • Reduction of insomnia problems promotes faster falling asleep and reduces night awakenings

  • Better blood circulation, which can help bring oxygen and essential nutrients to muscles, thus contributing to their recovery

  • Activation of the parasympathetic nervous system, promoting relaxation and regeneration. This allows the brain to rest more effectively during sleep

Get peaceful nights, starting today

START NOW